The Simple Secrets for Becoming Healthy, Wealthy, and Wise

This Ebook shows you how to become healthy,wealthy and wise with just a simple journey you'll have to go through everyday of the year that would make you happier than you are, more comfortable with yourself,creative healthy and wise.

And here's are the journey of January

1 Motivation Beats Everything
2 Be Happy to Succeed
3 Give Yourself Time
4 Creativity Comes from Within
5 The Mundane Is Heroic
6 Never Give Up
7 See Possibilities Where Others See Obstacles
8 The Quest for a Perfect Body Is Doomed
9 Don’t Let Your First Idea Be Your Only Idea
10 What You Do Matters
11 There Are Second Chances
12 Wonder
13 Volunteer for Yourself
14 Use a Plan, Not a Piecemeal Approach
15 You Have Nothing to Envy in Your Partner
16 Resist the Urge to Be Average
17 Too Much of a Good Thing Is Too Much
18 It’s Never Just One Thing
19 Change Is Possible, Not Easy
20 Know Your Health
21 It’s Not How Hard You Try
22 You Can’t Force Yourself to Like Broccoli
23 The Past Is Not the Future
24 Competence Starts with Feeling Competent
25 We’re Too Good at Imagining
the Worst-Case Scenario
26 Set Rules for Confl ict in Your Relationship
27 Give Yourself the Best Chance to Eat Well
28 You Are Never Too Old to Improve Your Habits
29 A Victory at All Costs Is Not a Victory
30 You Have to Have Art
31 Accomplish Something Every Day

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Why It's Good If You're Easily Embarrassed

People who are easily embarrassed are more trustworthy, more generous and more likely to be monogamous, according to a new study.

"Moderate levels of embarrassment are signs of virtue," the study's lead author, Matthew Feinberg, a doctoral student in psychology at the University of California, Berkeley, said in a university news release. "Our data suggests embarrassment is a good thing, not something you should fight."

The findings apply to moderate levels of embarrassment -- not feelings of shame or extreme social anxiety, the authors pointed out.

In one experiment, the researchers videotaped 60 college students as they told stories about an embarrassing moment, such as mistaking an overweight woman for a pregnant one. The speakers were rated on how embarrassed they felt.

Then the students played a game used in economics research to measure selflessness, and the researchers found the participants who were most embarrassed showed the most generosity.

In another experiment, the researchers also asked 38 people found on Craigslist how often they felt embarrassed and measured their cooperativeness and generosity after they played the same game the students played.

Each time, embarrassment suggested a tendency to be pro-social, Feinberg said. The findings may be helpful for people seeking reliable partners in business and romance, the researchers said.

"Embarrassment is one emotional signature of a person to whom you can entrust valuable resources. It's part of the social glue that fosters trust and cooperation in everyday life," said the study's co-author, Robb Willer, UC Berkeley social psychologist, in the news release.

The authors noted more research is needed to explore whether or not overly confident people aren't trustworthy.

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