Multi-Vitamin Supplementation

Many people don't really know their body's requirements and why there is a need for supplementation every single day. They completely rely on their meals alone, thinking these will suffice?

Multivitamins intake has been a debatable topic over the years, to date, there is not enough of awareness.Complacency still exists in the community. Many are complacent that by having the standard recommended servings of vegetables and fruits, taking multivitamins or supplements is not necessary.

But the truth is multivitamins are essential. You do not have to wait till you are unwell to consider taking them. Vitamins are for supplementing a normal meal with nutritional values that food cannot give. We need to replenish ourselves with vitamins constantly because they are not stored for long in the body. Instead, they travel through your bloodstream. This cluster of vitamins includes vitamin C, and the large group of B vitamins - B1 (thiamine), B2 (riboflavin), niacin, B6 (pyridoxine), folic acid, B12 (cobalamine), biotin, and pantothenic acid.

Herbal supplements are another nutritional enhancement. They are processed plants in capsule form. Herbal supplements have phytonutrients that exert different activities in the body to enhance biological processes. The big difference between vitamins and herbal supplements is that the latter may be used to alleviate symptoms of specific ailments or diseases. For example, Ashwagandha is widely used to help relieve stress while restoring balance in your nervous system. It improves the fighting capacity or adaptability of the body against all types of stress. Ashwagandha also deeply rejuvenates on a cellular level. It elevates stamina and endurance, maintaining enough energy throughout the day as it relieves exhaustion. Vitamins and mineral supplements are taken generally to make up for nutrients lacking in their diet. Women, who are not getting sufficient calcium diet, take calcium supplements daily to help prevent osteoporosis.

We may not realize this, but by consuming herbal supplements, we are absorbing nutrients from plants. Herbal medicine has come a long way and holds a respected history. Numerous studies have proven for a fact that the therapeutic benefits and the healing ability of several medicinal herbs are significant if they are properly administered with a healthy lifestyle.